“Psychology: Post-holiday letdown demands perspective” plus 1 more |
| Psychology: Post-holiday letdown demands perspective Posted: 09 Jan 2011 02:41 AM PST Now that the holidays are over, you and many others may be experiencing the post-holiday blahs. The excitement of the past several weeks has ended. The prospect of paying bills, packing up decorations, losing recently gained weight, enduring the cold months, battling the flu season and catching up on deferred work can lead to an emotional letdown. It is important to recognize that most every person feels a degree of letdown after the holidays. Being on a holiday high can keep our minds very focused on day-to-day events involving family, food, parties, gift-giving and time off work. A societal outlook of joy, peace, harmony and good will also exists during this time. Wrap this all together and put a bow on it, and it's easy to see why hitting the brakes at the end of the season is difficult. Those who expected a perfect holiday season but didn't get one are likely to be hit hardest by the post-holiday blahs. Focusing on less-than-perfect events leads to negative feelings, so step back and view things with a broader perspective. Try interjecting self-talk such as "No one is perfect," "You can't please everyone" and "There is always another year" into your unrealistic goal of having the perfect holiday. A little humor, perhaps some forgiveness and a lot of focus on the good parts of the holidays can go a long way toward helping us move ahead in a healthy fashion. If the after-holiday letdown is predicated on disappointments of the past year, then spend some time looking at what you are unhappy about and develop a plan to start anew. A fresh start, a "do-over" and another chance at life can be uplifting. You can choose to see the year ahead as a glass that is half full or half empty. Choose wisely and have a happy new year. Hap LeCrone, a Cox News Service columnist, is a clinical psychologist. Write him at 4555 Lake Shore Dr., Waco, TX 76710; or send e-mail. hlecrone@aol.com This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php |
| Overcoming deflation psychology Posted: 09 Jan 2011 01:19 PM PST Monday, Jan. 10, 2011 One reason people feel that the Japanese economy is stagnant is the long bout of deflation. Once deflation psychology has set in, it is very difficult for both firms and people to shed it. With such psychology, firms fear raising the prices of their products and services, so they concentrate instead on reducing costs, which often results in cutting wages and eliminating jobs. Consumers tighten their purse strings to save money, losing confidence in future prospects. The overall effect of this behavior by firms and people dampens investment and consumption, aggravating the economic downturn. The Kan administration expects the consumer price index to level off, on average, in 2011, thus ending the negative price rises for three consecutive years. It expects that, halfway through 2011, the monthly consumer price index will start showing a rise from the same month in 2010. The government and the Bank of Japan should adopt timely measures to stimulate economic activities. Firms that have reduced the employment of full-time workers and instead employed a large number of irregular workers such as dispatched workers to increase their profits should rethink their policy. Such an approach not only weakens the organizational strength of firms but also reduces the total wages of the nation's workers, thus leading to a shrinking economy as a whole. Firms should be able to pass rising personnel costs on to the customers who buy their products and services. Then they could employ more full-time workers and raise the wages of irregular workers. They will also hire more women and elderly people. The government should pay close attention to the rapid graying of the population. As the number of retired workers increases, the total wages of the nation's workers will shrink. Elderly people usually do not spend as much money on consumer purchases as younger generations do. At the same time, there are quite a few rich elderly people. The government should consider crafting a tax system that encourages transfers of wealth from such people to younger people who consume more. This entry passed through the Full-Text RSS service — if this is your content and you're reading it on someone else's site, please read our FAQ page at fivefilters.org/content-only/faq.php |
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